The 6 steps to start a new habit and keep it
Most new habits die before they ever become automatic. These 6 steps show how to make the starting part automatic,…
Habits Blog
How to use a commitment device to reach your goals
If Isabel Allende’s office needs painting, it gets done by January 7. After that, the door stays shut. She has…
Systems vs Willpower
On October 30, 1935, the Boeing Model 299 lifted off the runway at Wright Field in Dayton, Ohio, climbed to…
Everything I Know That’s Actually Worth Knowing
Look, I’m going to level with you. I’ve spent an embarrassing amount of my life optimizing things that don’t matter…
On Habits and How We Build Our Days
I woke up the way I always do, fumbling for my phone before my eyes fully open, squinting at the…
How long does it take to form a new habit?
Ask anyone how long it takes to form a new habit, and chances are you’ll hear 21 days. This number…
The power of consistency for building lasting habits
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month,…
Why consistency beats inspiration every time
Seize the day and follow your passion!?? Let’s be real, shall we!!? The gritty truth behind most success stories isn’t…