The “Do Not Miss Twice in a Row” rule shows how consistency builds lasting habits by focusing on quick recovery after inevitable slip-ups. Habits as the all-or-nothing game We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as if a single slip-up in our diet or missing a day… Read More »The “Do Not Miss Twice in a Row” rule
About the author Theodore Roosevelt (1858-1919) was an American statesman, politician, and writer who served as the 26th President of the United States from 1901 to 1909. He was known for his progressive policies, conservation efforts, and charismatic personality. Roosevelt was also a prolific writer and author, having published numerous books on various topics, including… Read More »Comparison is the thief
About the author Don Herold (1889-1966) was an American humorist, writer, and cartoonist known for his witty and insightful observations on human nature. He gained popularity for his humorous essays, cartoons, and aphorisms that often reflected a keen understanding of the human condition. Herold’s work was characterized by a blend of humour and wisdom, making… Read More »Unhappiness is not knowing what we want
About the author Laozi, also known as Lao Tzu, is a famous Chinese philosopher who is believed to have founded Taoism. While his existence is debated, he is thought to have lived in China around the 6th century BCE. The name “Laozi” means “the Old Master,” showing people’s great respect for him. Laozi’s most important… Read More »Care what other people think?
About the author Epicurus (341-270 BCE) was an ancient Greek philosopher who founded the school of philosophy known as Epicureanism. He was known for his teachings on the pursuit of happiness and the importance of living a simple and self-sufficient life. Epicurus believed that the key to a happy life was to minimize pain and… Read More »Self-sufficiency
About the Author Charles-Louis de Secondat, Baron de La Brède et de Montesquieu, born on January 18, 1689, near Bordeaux, France, was a French political philosopher whose intellectual legacy reverberates through the annals of history. His seminal work, “The Spirit of Laws”, stands as a cornerstone of political theory during the Enlightenment. Montesquieu’s life unfolded… Read More »Happiness is not the absence of problems
About the Author John Lubbock, 1st Baron Avebury, born on April 30, 1834, in London, England, was a polymath whose legacy reverberates across diverse fields. As the 4th Baronet, he hailed from a lineage of bankers and scholars. Lubbock’s multifaceted life unfolded against the backdrop of scientific inquiry, political engagement, and philanthropy. His early years… Read More »Happiness is a thing to be practiced
About the Author Eric Barker, a name that resonates with wisdom and insight, has carved a niche for himself in the realm of success psychology. Born on February 12, 1912, in England, he embarked on a journey that would unravel the mysteries of achievement. While not a physicist like his namesake, Eric Barker’s impact transcends… Read More »Less texting, more hugging
About the Author Germany Kent, born as Evelyn Palmer on July 29, 1975, in Greenville, Mississippi, is a multifaceted force in the world of media and communication. Her remarkable journey spans journalism, television, literature, and philanthropy. Kent’s work has graced the pages of prestigious publications such as INC. Magazine, Fast Company, and Forbes. She has… Read More »Happiness is achieved when you stop waiting for your life to begin
About the Author Albert Einstein, born on March 14, 1879, in Ulm, Württemberg, Germany, was a towering figure in the realm of theoretical physics. His name is synonymous with brilliance, innovation, and groundbreaking discoveries. Einstein’s intellectual journey led him to formulate both the special theory of relativity and the general theory of relativity, which revolutionized… Read More »If you want to live a happy life
