Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements…
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The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck?…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our father’s captivating stories. Every…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However, this approach often leads…
The Myth of Sisyphus
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city of Ephyra with a…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question…
You will never be happy if you continue to search
Some things become harder to find the more desperately we seek them.
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can…