Atomic Habits by James Clear [Summary]
Have you ever wondered why some people effortlessly achieve their goals while others struggle to progress? The answer lies in…
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Lifestyle changes vs life-changing goals
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead? In his best-selling book…
The Work of Happiness by May Sarton
The work of happiness I thought of happiness, how it is wovenOut of the silence in the empty house each…
What is gratitude?
The year Helen was in chemo was one of the toughest years of her life. She was going through a…
This will make you happy (according to science)
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has…
Great work requires many sacrifices – but love is not one of them
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should…
The importance of being a good friend
In 1874, a remarkable home began to take shape in Hartford, Connecticut. It was the house that Mark Twain built,…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…
Ten facts about happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are…
Understanding our Emotions
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes,…