How to get rid of your um’s and ah’s
Replace your “um’s” and “ah’s” with purposeful pauses to boost credibility and hold your audience’s attention. Here’s how the technique…
Articles
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I told you that by…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place.…
The well of being (excerpt)
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck?…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our father’s captivating stories. Every…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However, this approach often leads…