The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However, this approach often leads…
Articles
The Myth of Sisyphus
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city of Ephyra with a…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question…
You will never be happy if you continue to search
Some things become harder to find the more desperately we seek them.
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can…
Distractions causes overindulgence
You finish lunch at your desk, half-focused on email. Twenty minutes later, you’re back in the kitchen hunting for snacks.…
The benefits of taking Omega-3 pills
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s…
A multivitamin pill a day keeps dementia away
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow…
Life for rent by Dido
About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition…