Chia Seeds might fix your hunger
Article summary A 2025 study published in Nutrition found that chia flour and chia oil changed how the brain processes…
Articles
The Feynman Technique: How to learn anything
Key takeaways Most people overestimate how well they understand things, until they try to explain them out loud. The Feynman…
The Soft Place We All Need
What a lonely monkey, a stuffed orangutan and 70 years of science tell us about being human. A small monkey…
Try the Spaghetti Method to Find Your Purpose
Feeling stuck trying to find your purpose? Stop reflecting and start experimenting. The Spaghetti Method shows you how. You can…
The 2-Minute Workday Shutdown Ritual
The 2-minute workday shutdown ritual is a short, repeatable sequence of actions you perform at the end of every work…
The AAA Method to Get a Yes
The AAA method (The Triple-A method) is a 3-step persuasion framework that uses story, data, and a clear ask to…
On self-compassion and the voice we inherit
I was five years old, standing in the doorway of my mother’s bedroom, watching. She was at the mirror doing…
Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…
The Two Things Learning Method
Stopping to write down just two things after learning beats rereading, highlighting, and flashcards for long-term memory retention. Stop putting…
1-Minute Intensive Exercise Beats Everything Else
A landmark 73,000-person study proves one minute of intensive exercise delivers up to 156 minutes’ worth of light activity’s health…