Quick Squeeze workouts
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your coffee to brew present…
Articles
The Do-or-Do-Nothing productivity hack
As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished output. Social media, endless…
Share your joy
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone?…
10 learning myths busted
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit…
Common myths about intermittent fasting
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As…
The secrets of learning a new language
In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that has eluded countless students…
How to stop Amazon SES from adding awstrack.me to all my email links
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple Email Service) for sending…
Normal is overrated: A Lesson from Jerry Seinfeld
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after a decade of trying…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…