The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random tasks. By 9 a.m.,…
Articles
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what…
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often…
The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second counts, so you’re tempted…
The 20-5-5 method for focused learning
The 20-5-5 method helps you stay focused while studying by breaking learning into structured intervals. No apps or special tools…
Gratitude: It’s a beautiful day, but I am blind
Appreciation can change a day, even change a life. Your willingness to put it into words is all that is…
Learning through mistakes: From Einstein to Edison
If you are not making mistakes, you’re not learning anything new. When was the last time you made a mistake?…
The river
The river flows, a winding pathFrom mountain peak to ocean vastCarving canyons, shaping stoneSeeking, always, the unknown Daring leaps off…
50 moments of joy that money can’t buy
As a kid, I dreamed of all the spectacular things that would make me happy when I grew up. But…
The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until New Year’s, and a…