The Voo breathing technique to calm down and stop anxiety
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation, after an argument with…
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Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running without actually having to…
Love After Love
The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own mirror,and each will smile…
What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive, you pick a costume,…
How to be self-aware?
According to Carl Jung, the first half of life is focused on ego and external goals, while the second half…
The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as far more than an…
Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional…
Definitions and concepts related to sleep
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In…