Articles
Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not…
The WOOP Method: Reach your Goals with this 4-Step Method
Positive thinking alone can sabotage your goals. Psychologist Gabriele Oettingen’s WOOP method fixes this by pairing a wish with the…
What makes you smile?
We all know what it’s like to have a bad day. You wake up on the wrong side of the…
The 60-second hack to beat procrastination
You probably want to close this article and read it later. Stop! Take 60 seconds to read the next paragraphs.…
What is happiness?
Happiness. That deceptively simple word has launched a thousand ships and sold a million self-help books. We’ve meditated with monks,…
How to use the Hemingway effect in your work
You sit down to work on a project, but take 20 minutes to remember where you left off? Ernest Hemingway…
The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check emails on my phone.…
Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by a quick break –…
How to do your monthly review guide
Monthly reviews are a simple yet powerful tool for anyone seeking to improve their personal or professional life. The process…