The Pomodoro technique
The Pomodoro technique uses 25-minute focused work sessions followed by 5-minute breaks, matching your brain’s natural attention cycles to boost…
Articles
The 10-10-10 Memoir Writing System
I’ve always been a storyteller at heart. As a child, I would regale my family with elaborate tales of my…
The world is full of people who have stopped listening
Many people spend their lives following directions they never chose.
Happier has ruined many fine moments of happiness
Sometimes the search for happiness gets in the way of being happy.
Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not…
The WOOP Method: Reach your Goals with this 4-Step Method
Positive thinking alone can sabotage your goals. Psychologist Gabriele Oettingen’s WOOP method fixes this by pairing a wish with the…
What makes you smile?
We all know what it’s like to have a bad day. You wake up on the wrong side of the…