How to argue using the RISA framework
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from confrontations you try to…
Articles
Resistance
Resist loss of the miraculousby lowering your standardsfor what constitutes a miracle. It is all a fucking miracle. Resume the…
How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more…
The power of checklists
I used to think checklists were boring. They were the tedious stuff of supply closets and employee handbooks, a sign…
The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop of a hat. You…
Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered emails, and looming deadlines…
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye twitch. Your coworker submits…
How to write your memoir
Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation that pulse within you,…
Simple ways to sleep better tonight
Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and food. When we sleep…
The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or weeks, roll up our…