The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile…
Articles
You can’t meditate your way out of this
If life isn’t working, you need better habits, the right productivity system, or a new morning ritual. Success stories fuel…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to…
The 2-7-30 rule for remembering more of what you study
The 2-7-30 rule is a simple spaced repetition technique that help you remember more. Learn this rule today and improve your test results tomorrow!
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…