Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
Articles
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
We need to talk (Podcast summary)
Imagine if you could recreate the feeling of a truly great conversation in every social interaction. Most people see this ability as an innate charisma only a lucky few possess. But the secret to being an excellent conversationalist is a concrete set of skills anyone can master with practice.
Sometimes you have to watch somebody love something
We often learn to love things through other people.
Funeral blues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with…
Along the road
I walked a mile with Pleasure;She chatted all the way;But left me none the wiserFor all she had to say.…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…