Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding…
Articles
When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on…
Swearing Makes You Stronger
“No pain, no gain.” “Don’t rest between sets.” “Protein within 30 minutes or your workout is wasted.” The fitness world…
The 5-Minute End-of-Day Ritual
A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…
Getting Things Done When You Don’t Want To
You’re either being productive (good) or procrastinating (bad). You’re either working on what matters, or you’re wasting time. This black-and-white…
How music can boost your workout results
You’ve bought the shoes and downloaded the apps. Paid for the gym membership. Read the fitness articles and watched the…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping a regular schedule, and…
Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me…
Why Are We Here? 5,000 Years of Meanings
Life is preparation for judgment in the afterlife. (Because nothing says “meaningful existence” like having your organs preserved in fancy…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you…