Nudge your way to better habits
You might think the only way to make positive changes is to grit your teeth and suffer through it. Wake…
Articles
Reframe your anxiety to increase performance
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into…
The 10 rules for better sleep hygiene
There’s nothing quite like the frustration of lying awake at 2 am, watching the minutes tick by. You have a…
Silent breaks for enhanced productivity and well-being
When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness.…
Notes of memories and buzzing bees
Bumblebees are excellent workers, tirelessly maintaining their nests while pollinating plants and flowers. A significant study from Queen Mary University…
How to do difficult conversations
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant.…
The Most Effective Ways to Build Muscle Mass and Strength
What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some…
The “Right Now” Test
Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly…
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by…