Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
Articles
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to…
The 2-7-30 rule for remembering more of what you study
The 2-7-30 rule is a simple spaced repetition technique that help you remember more. Learn this rule today and improve…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
We need to talk (Podcast summary)
Imagine if you could recreate the feeling of a truly great conversation in every social interaction. Most people see this…
Sometimes you have to watch somebody love something
We often learn to love things through other people.