The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
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We need to talk (Podcast summary)
Imagine if you could recreate the feeling of a truly great conversation in every social interaction. Most people see this ability as an innate charisma only a lucky few possess. But the secret to being an excellent conversationalist is a concrete set of skills anyone can master with practice.
Sometimes you have to watch somebody love something
We often learn to love things through other people.
Funeral blues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with…
Along the road
I walked a mile with Pleasure;She chatted all the way;But left me none the wiserFor all she had to say.…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…
Problem-solving with prayer
Research shows prayer activates proven problem-solving strategies even without you realizing it. Here’s how it works and why it matters.…