how to keep a habit

The All-or-Something Exercise Mindset

Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…

If Isabel Allende’s office needs painting, it gets done by January 7. After that, the door stays shut. She has…

Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…

The 20-second rule eliminates distractions by adding small barriers to bad habits and removing friction from good ones. No willpower…

You know that workout you keep putting off? The one where just thinking about it makes you want to scroll…

You know that feeling when you set a big goal, go hard for three days, then completely burn out? When…

Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that…