A multivitamin pill a day keeps dementia away
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow…
All Hacks
Separate your self-worth from your actions
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short…
You do a lot of meaningless, purposeless, stupid things
A life is built from thousands of private obsessions
Memories are like butterflies
In the depths of your mind, memories take flight,Like butterflies dancing in the soft morning light.Their wings, adorned with colours…
The guest house
This being human is a guest house.Every morning, a new arrival. A joy, a depression, a meanness,some momentary awareness comesas…
The power of rest for enhancing memory and learning
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take a short break to…
The comparison trap: Let go of your need to compare
I’ve been thinking a lot lately about the dangers of comparison and how it can steal our joy and happiness.…
The surprising truths about happiness
Happiness is the feeling that makes our hearts sing, our spirits soar and the reason that we get up in…