You finish lunch at your desk, half-focused on email. Twenty minutes later, you’re back in the kitchen hunting for snacks. A new study suggests this pattern has less to do with hunger and more to do with distraction robbing you of satisfaction. Researchers call it “hedonic compensation,” and it appears to extend well beyond food.… Read More »Distractions causes overindulgence
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Read More »The benefits of taking Omega-3 pills
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow cognitive decline in older adults. A simple, basic multivitamin taken every day could slow cognitive ageing by up to two years, according to new research published in the American Journal of Clinical Nutrition (June 2024).… Read More »A multivitamin pill a day keeps dementia away
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Read More »Separate your self-worth from your actions
About the author Casey Neistat is an American filmmaker, YouTuber and entrepreneur known for his candid and innovative storytelling style. Born in 1981, Neistat gained popularity through his YouTube channel, where he shares his unique perspectives on life, creativity and the pursuit of passion. His videos often blend personal experiences, social commentary and unconventional filmmaking… Read More »You do a lot of meaningless, purposeless, stupid things
About the author Robert Fulghum (born 1937) is an American author, essayist, and Unitarian Universalist minister renowned for his insightful and thought-provoking writings on life, relationships and the human experience. He gained widespread recognition with his best-selling book, “All I Really Need to Know I Learned in Kindergarten,” first published in 1986, which the quote… Read More »It is best to hold hands and stick together
In the depths of your mind, memories take flight,Like butterflies dancing in the soft morning light.Their wings, adorned with colours so bright and true,Paint the story of your life in every hue. Through thoughts and emotions, they gently flutter,Leaving golden threads that bind and stutter.The tapestry of your existence, woven with care,Each memory a stitch,… Read More »Memories are like butterflies
This being human is a guest house.Every morning, a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them allEven if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honourablyHe may be clearing you outfor some new delight. The dark… Read More »The guest house
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take a short break to rest completely after your study session. Studies have demonstrated the remarkable benefits of incorporating 10-15 minutes of quiet rest immediately after studying new material. During these breaks, minimize all forms of mental stimulation. Avoid checking… Read More »The power of rest for enhancing memory and learning
The meaning of the quote This (funny) quote reflects on the nature of life and the often arbitrary ways society measures success and value. The quote could be interpreted as a critique of societal norms prioritising competition and ranking over individual personal achievements and the qualitative aspects of life. It challenges the reader to think… Read More »Bob Smith died yesterday
