Share your joy
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone?…
All Hacks
10 learning myths busted
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit…
Common myths about intermittent fasting
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As…
The secrets of learning a new language
In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that has eluded countless students…
How to stop Amazon SES from adding awstrack.me to all my email links
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple Email Service) for sending…
Normal is overrated: A Lesson from Jerry Seinfeld
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after a decade of trying…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore…
The cash-only challenge
The cash-only challenge helps you cut spending by using physical cash for all discretionary purchases for one month, making you…