O método de priorização ABCDE
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
Caminhadas de 5 minutos a cada 30 minutos sentado
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
A técnica dos 5 porquês para a solução de problemas
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
The benefits of taking Omega-3 pills
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…
A multivitamin pill a day keeps dementia away
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a…
Separate your self-worth from your actions
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making…
The power of rest for enhancing memory and learning
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take…
Write your anger away
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher…
How to Fall Back Asleep When You Wake Up at Night
Waking up in the middle of the night is a common occurrence based on your biology,…
Lifestyle changes vs life-changing goals
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…