The quest method for achieving your goals
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…
The 1-1-1 Journaling Method
A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…
Tame your email inbox with the 3-21-0 method
A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can…
O método flexível de tempo de tarefa
Introducing the flexible task timing method If traditional time blocking feels too restrictive and robotic, a…
Coloque uma faixa nele
We’ve all been there – settling in to focus on an important task when suddenly our…
Quick Squeeze workouts
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your…
O hack de produtividade "Faça ou Não Faça
As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished…
Share your joy
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…