Affirmation: Validating Experiences and Strengthening Connections
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…
Pleasing, Not Proving: Fostering Understanding and Connection
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…
The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone shares a personal problem or concern with you, you must show that you’re actively…
Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…
The “Do Not Miss Twice in a Row” rule
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as…
The 5:1 relationship hack by Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…
Faça o que for necessário!
The Dunkirk Evacuation is one of the most remarkable stories of World War II. In May…
The 72-hour rule: How to stop buying things you don’t really need
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying…
Rose, Thorn, Bud journaling
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…
Tell me more
Listening is the most important communication skill, and yet the most neglected. We all think we’re…
End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When…
Isso terá importância daqui a dez anos?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like…