The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
Paseos de 5 minutos cada 30 minutos sentado
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
La técnica de los 5 porqués para la resolución de problemas
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
La técnica HEAR para mejorar la comunicación y resolver conflictos
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Canta para mejorar tu humor
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
Los beneficios de tomar píldoras de Omega-3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…
Una píldora multivitamínica al día mantiene alejada la demencia
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a…
Separa tu autoestima de tus actos
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making…
El poder del descanso para mejorar la memoria y el aprendizaje
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take…
Escribe tu ira
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher…
Cómo volver a dormirte cuando te despiertas por la noche
Waking up in the middle of the night is a common occurrence based on your biology,…
Cambios en el estilo de vida frente a objetivos que cambian la vida
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…