The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
HEAR-teknikken for bedre kommunikasjon og konfliktløsning
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Syng deg til bedre humør
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
Fordelene med å ta Omega-3-piller
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…
En multivitaminpille om dagen holder demens unna
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a…
Skille din egenverdi fra dine handlinger
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making…
Hvile kan styrke hukommelse og læring
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take…
Skriv bort sinnet ditt
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher…
How to Fall Back Asleep When You Wake Up at Night
Waking up in the middle of the night is a common occurrence based on your biology,…
Livsstilsendringer vs. livsforandrende mål
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead?…