The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
The Monday Start Note: Start your week strong with this simple hack
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV….
The 8/8/8 rule
A simple formula for avoiding burnout and boosting well-being Burnout. It’s a modern epidemic, silently eroding…
The tiny task productivity hack
You know that task you’ve been avoiding for days, weeks, maybe even months? It lingers in…
The surprising benefits of using a standing desk
Stand up for your health Sitting for long periods can cause discomfort, bad posture, neck strain…
Teaching for effective learning
There’s a secret that every good teacher knows: if you want to master a subject, teach…
Slow productivity
In the digital age, much of our work has become intangible. We spend our days staring…
The joy of doing nothing
In the age of hustle culture, doing nothing can feel like a cardinal sin. With our…
5-minute morning planning
It’s early morning. You’re sipping your first cup of coffee, the mug warm in your hands….