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The password mantra hack for healing and growth
The 10-minute brain boost before your exam
The 20-5-5 method for focused learning
The October Assessment Goals Setting method
The October Assess Method

I discovered the October Method by accident last year. My calendar showed three months left until…

The simple to-do list with pen and paper
Minimize context switching
Den organisatoriske metoden Knolling
The 2+8 Prioritising Technique
The Voo vocal breathing technique to calm down and stop anxiety
Rucking - The weighted fitness activity
Write thank you note to increase your happiness
Responding to your partner's bid to improve your relationship