
Hvordan argumentere ved hjelp av RISA-rammeverket
For most of my life, I thought arguing was about proving I was right. I’d latch…

How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…

The power of checklists
I used to think checklists were boring. They were the tedious stuff of supply closets and…

Navy SEAL-teknikken for rask innsovning
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…

Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…

The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…

The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…

The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff -…

The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…

Office plants can boost your work performance by 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…

The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…