
A regra dos dois dias para uma mudança de hábito sustentável
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…

‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…

If this isn’t nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…

Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom…

How to argue using the RISA framework
For most of my life, I thought arguing was about proving I was right. I’d latch…

How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…

O poder das listas de verificação
I used to think checklists were boring. They were the tedious stuff of supply closets and…

The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…

Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…

The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…

The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…