The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…
How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
Paseos de 5 minutos cada 30 minutos sentado
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
La técnica de los 5 porqués para la resolución de problemas
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
La técnica HEAR para mejorar la comunicación y resolver conflictos
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Canta para mejorar tu humor
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
Los beneficios de tomar píldoras de Omega-3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…