Afirmación: Validar experiencias y reforzar vínculos
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…
Complacer, no demostrar: Fomentar la comprensión y la conexión
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…
La indagación amable: Fomentar una comunicación y una comprensión más profundas
When someone shares a personal problem or concern with you, you must show that you’re actively…
Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…
The “Do Not Miss Twice in a Row” rule
We often fall into the trap of viewing new habits as an all-or-nothing game. It’s as…
El truco de la relación 5:1 del Dr. Gottman
Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but…
¡Haz lo que se te pida!
The Dunkirk Evacuation is one of the most remarkable stories of World War II. In May…
La regla de las 72 horas: cómo dejar de comprar cosas que realmente no necesitas
The 72-hour rule is a simple yet effective way to prevent impulse purchases and avoid buying…
Diario Rosa, espina, capullo
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…
Tell me more
Listening is the most important communication skill, and yet the most neglected. We all think we’re…
End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When…
Will this matter ten years from now?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like…