Practica la Percepción Positiva del Compañero
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
La proporción de asistencias en las conversaciones
Truly listening to others has become a rare and valuable skill. Many of us fall into…
8 frases para mostrar empatía y fortalecer tus relaciones
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…
The power of timeboxing
Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your…
The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…
How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…