The 2-7-30 rule for remembering more of what you study
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge…
We need to talk (Podcast summary)
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood…
Sometimes you have to watch somebody love something
About the author Donald Miller is an American author best known for his memoirs and Christian…
Funeral blues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!”…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without…