The 2-7-30 rule for remembering more of what you study
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was…
Kombinasjonen av Q10 og selen for god aldring
According to recent research, the key to slowing down ageing and protecting your health may lie…
De overraskende fordelene med omega-3 mot aldring
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge…
Vi må snakke sammen (sammendrag av podcast)
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood…
Noen ganger må man se noen elske noe
About the author Donald Miller is an American author best known for his memoirs and Christian…
Begravelsesblues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence…
Selvsnakk for å øke din emosjonelle kontroll
I used to roll my eyes whenever I heard someone utter phrases like “You got this!”…
Den salte sannheten. Bytt til kalium
For decades, health experts have warned us to eat less salt. But their pleas fell on…
Beslutningsjournal for økt produktivitet
It’s easy to operate on autopilot. We float from task to task, decision to decision, without…