Seize the precious moments with your children
Walking home from work on a beautiful snowy afternoon a few years ago, I felt a…
The secret of happiness
About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded…
Choose sleep
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car…
Our recipe for love
As a young woman, I moved to a new city to start a new job, and…
8 secret methods for achieving your goals
It’s that time of the year again when we all make New Year’s resolutions that we…
Proven study methods backed by research
You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram…
How to Achieve Your Goals According to Research
Do you have a goal that you want to achieve but don’t know how to start?…
The gift of giving – How learning to give can enrich your life
Imagine that you are a parent of a kindergarten child. One day, your child comes home…
Expressive Writing (Journaling Method)
Imagine waking up one day and feeling as if your entire world has turned upside down.…
How to get 90 minutes deep sleep every night
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid…
List of Habit Formation Methods, Principles and Mindsets
Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately…
