Hacks

Walking home from work on a beautiful snowy afternoon a few years ago, I felt a…

About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded…

Choose a job. Choose a career. Choose a family. Choose a big house, a nice car…

As a young woman, I moved to a new city to start a new job, and…

It’s that time of the year again when we all make New Year’s resolutions that we…

You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram…

Do you have a goal that you want to achieve but don’t know how to start?…

Imagine that you are a parent of a kindergarten child. One day, your child comes home…

Imagine waking up one day and feeling as if your entire world has turned upside down….

What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid…

Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately…

We all want to live a life that matters, that has purpose and direction. But how…