How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Share your family memories
It’s all too easy for family memories to fade into the background. But what if I…
The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
The well of being (excerpt)
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
The Myth of Sisyphus
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was…