Common myths about intermittent fasting
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating…
The secrets of learning a new language
In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that…
Cómo evitar que Amazon SES añada awstrack.me a todos mis enlaces de correo electrónico
We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple…
Normal is overrated: A Lesson from Jerry Seinfeld
A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after…
The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our…
Practica la Percepción Positiva del Compañero
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…