
The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

How to do your monthly review guide
Monthly reviews are a simple yet powerful tool for anyone seeking to improve their personal or…

Make requests, not demands
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Choose to love your partner (in hard times)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Getting Things Done by David Allen (Summary)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Sleep compression for better sleep
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Future self-visualisation for better decisions and a happier life
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Seize the day: How to live in the moment
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Ode on Fate, Horace 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Eat the frog
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…