
The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Slik gjør du din månedlige gjennomgang
Monthly reviews are a simple yet powerful tool for anyone seeking to improve their personal or…

Make requests, not demands
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Choose to love your partner (in hard times)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Få ting gjort av David Allen (sammendrag)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and…

Søvnkompresjon for bedre søvn
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Fremtidig selvvisualisering for bedre beslutninger og et lykkeligere liv
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Grip dagen: Hvordan leve i nuet
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs,…

Carpe Diem (Ode om skjebnen, Horats 1:11)
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in…

Spis frosken
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…