Hacks

My default mode when friends or family share their struggles has always been to fix things….

Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help…

Small tweaks to your grocery list can impact your health and longevity. By simply reaching for…

Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym,…

Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish,…

I used to view thinking as a passive activity happening in the background while I was…

You know that sinking feeling when a conversation with your partner veers into the “You always…”…

A groundbreaking study on the food microbiome, led by the University of Trento and published in…

Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in…

An old man walked along the beach and noticed a young boy. The boy was picking…

Ask anyone how long it takes to form a new habit, and chances are you’ll hear…

Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick…