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Productivity Hacks

The 4 quarters day technique

The 4 Quarters Technique

    The 4 Quarters Technique helps you stop writing off entire days after one thing goes wrong. Split your waking hours… 

    The cardio speech training method

    The cardio speech hack

      One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and… 

      How to do a dopamine detox

      How to Do a Dopamine Detox

        While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding… 

        The 5-minute preparation hack to beat procrastination

        The 5-Minute End-of-Day Ritual

          A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…