How to Do a Dopamine Detox
While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding…
Productivity Hacks
The visual 1-3-Nexts to-do list method
Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring at traditional, linear task…
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding…
The 5-Minute End-of-Day Ritual
A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…
Getting Things Done When You Don’t Want To
You’re either being productive (good) or procrastinating (bad). You’re either working on what matters, or you’re wasting time. This black-and-white…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…
Reframe your anxiety to increase performance
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into…
Silent breaks for enhanced productivity and well-being
When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness.…