Cut Ultra-Processed Food to Sharpen Your Daily Focus
One extra packet of chips a day measurably lowered attention scores. See what ultra-processed food does to your focus and how to eat less of it daily.
Productivity Hacks
How to achieve your goals with the FAST goals framework
MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used by companies like Google, Intel and Burger King. It emphasizes regular review, stretch goals, clear milestones, and visibility to improve alignment and accountability.
The Anti-To-Do List
Article summary The anti-to-do list flips conventional productivity on its head. Instead of tracking what to do, it tracks what…
The 2-Minute Workday Shutdown Ritual
The 2-minute workday shutdown ritual is a short, repeatable sequence of actions you perform at the end of every work…
Dopamine Anchoring for Getting Things Done
Dopamine anchoring pairs enjoyable rewards with tasks you avoid, training your brain to anticipate pleasure before the work begins. Dopamine…
The Napoleon Technique for your Email Management
The Napoleon technique is a productivity strategy where you deliberately delay responding to non-urgent requests, letting time filter out problems…
The 5-Minute Meeting Hack
A Google engineering’s simple scheduling trick (starting meetings at :05 instead of :00) spread organically across his entire organization, and…
The “Do Something” Principle for Getting Motivated
Most people wait for motivation before taking action. That’s backwards! To create motivation do something first. Waiting for motivation? Try…
The Eisenhower Matrix Helps You Focus on What Matters
The Eisenhower Matrix is a 4-quadrant prioritization system that separates urgent tasks from important ones, helping you focus on work…
The MoSCoW method for priorization
The MoSCoW method is a 4-category prioritization system that helps you decide what to do, delay, or drop when your…