Responding to your partner’s bids
Want a stronger, closer relationship with your partner? The secret lies in how you respond to their bids for emotional…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In…
Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as an unavoidable part of…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules conspire against us, how…
The Monday Start Note: Start your week strong with this simple hack
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the office groggy and disoriented,…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV. But these attention-grabbing devices…
The 8/8/8 rule
The 8/8/8 rule divides your day into equal thirds: 8 hours for work, 8 hours for personal time and 8…
The tiny task productivity hack
You know that task you’ve been avoiding for days, weeks, maybe even months? It lingers in the back of your…
The surprising benefits of using a standing desk
Stand up for your health Sitting for long periods can cause discomfort, bad posture, neck strain and other aches and…
Teaching for effective learning
There’s a secret that every good teacher knows: if you want to master a subject, teach it. There’s nothing quite…