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Goals Hacks

Use a timer instead of a stopwatch to achieve your goals

The Timer vs. Stopwatch Hack

    One setting on your watch decides whether you quit after 20 minutes or give up early. Count up, and every… 

    How to get motivation and how to stay motivated

    How to get and stay motivated

      Motivation follows rules that most workplaces and classrooms still ignore. This article draws on Daniel Pink’s Drive and self-determination theory… 

      The 5W Rule for Goal Achievement

      The 5W Rule for Goal Achievement

        Everyone knows the secret to achieving goals: you need more willpower, better motivation, and stronger discipline. Just commit harder. Want…