Implementation intentions: How to achieve your goals on auto-pilot
Article summary Goals fail when they depend on motivation. Implementation intentions fix this by tying a specific situation to a…
Goals Hacks
When to let go of your goal
My father taught me to finish what I started, and I took this lesson seriously for school projects and personal…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
Focus on one thing only
I used to attack my to-do list by tackling a bunch of tasks simultaneously. Send a few emails, do part…
Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not…
Reach your goals with the WOOP Method
Are you tired of setting goals that fizzle out before you even get started? Do you struggle to stay motivated…
The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until New Year’s, and a…
The quest method for achieving your goals
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself stalling or waiting for…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your long-term goals. Let’s explore…
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