Aligning Values, Productivity and Discipline for a Deep Life
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his…
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What truly makes us happy? A closer look at happiness studies
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to…
The Bitter Taste of Almost and the Promise of a Sweet Win
The American actor and filmmaker Bradley Cooper has been chasing the elusive Oscar for years. With twelve nominations under his…
everything is waiting for you
you might wonderwhat you’ll becomeparalyzed by unknownsand should-have-dones you might look at your lifeand think it’s too lateto love and…
The parable about the boy and the horse
The office was busy, and the young apprentice, Liam, was lost. His mind raced with uncertainties, and anxiety gnawed at…
The Dance of the Aurora
The snow crunched beneath my feet as I led my girlfriend down the driveway, her eyes covered by a soft,…
Affirmation: Validating Experiences and Strengthening Connections
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However, sometimes, they need simple…
Pleasing, Not Proving: Fostering Understanding and Connection
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into the trap of trying…
The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone shares a personal problem or concern with you, you must show that you’re actively engaged in the conversation.…