Do you feel like you’re not making any progress in your pursuit of happiness? Well, you’re not alone. Pursuing happiness can be tricky, and there are many reasons why it may not work as intended. Here are five reasons why pursuing happiness may not work as intended, along with some solutions to help you overcome… Read More »Why pursuing happiness may not be the answer
About the author Ralph G. Nichols (1916-2006) was an American author and communication expert who made significant contributions to the field of education and psychology. Nichols was known for his work on human development, particularly in the areas of motivation and self-concept. He is known for his work in communication and is often referred to… Read More »The best way to understand people is to listen to them
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit. This practice is a great way to reflect on your day and focus on the good things in your life. Studies have shown that gratitude can make us both happier and physically healthier. By taking… Read More »Rose, Thorn, Bud journaling
Listening is the most important communication skill, and yet the most neglected. We all think we’re good listeners, but we’re not. We’re too busy, distracted, self-absorbed, or bored to pay attention to what others are saying. And that’s a big problem because listening is the key to connecting with other people. Ralph G. Nichols famously… Read More »Tell me more
Mark Twain was an American writer, humorist, entrepreneur, publisher, and lecturer who lived from 1835 to 1910. He is best known for his novels “The Adventures of Tom Sawyer” and “Adventures of Huckleberry Finn,” which are considered classics of American literature. The quote is often attributed to Mark Twain, but no substantive evidence exists that… Read More »If it’s your job to eat a frog, it’s best to do it first thing in the morning
We all have moments when we are insecure and feel like we’re not good enough. When you start to feel that insecurity creeping in, remember that making mistakes is okay. In fact, making mistakes is an essential part of the learning process. One of the best tips I ever received is to add the word… Read More »End with a “yet”
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Read More »Will this matter ten years from now?
When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is a battlefield, and you have a million things to remember before you even leave the house. When you finally get to the office, you’re greeted with countless emails, overdue tasks, and a screaming boss. Don’t… Read More »Tomorrow I will focus on…
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction from more important tasks. But what if daydreaming could actually help you become more creative? According to recent research, letting your mind wander freely might be a source of creative inspiration, depending on what you daydream about. What is… Read More »How daydreaming can boost your creativity
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Read More »The benefits of writing for your mind, body and soul
