About the author David Richo, PhD, is a psychotherapist, teacher, author, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He combines Jungian, poetic, and mythic perspectives in his work to integrate the psychological and the spiritual. Richo has been a licensed marriage, family, and child… Read More »There are ghosts asleep inside every one of us
How to Be an Adult in Relationships is a profound and insightful book by psychotherapist David Richo that explores the key elements of healthy, mature relationships. Drawing from psychology, spirituality, and personal growth, Richo presents a comprehensive guide to developing the essential skills needed for creating and maintaining fulfilling partnerships. The book emphasizes the importance… Read More »How to Be an Adult in Relationships by David Richo [Summary]
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his unique approach to crafting a focused, meaningful life. Newport, a computer science professor and author of books like Deep Work and Slow Productivity, has developed a comprehensive productivity system that goes beyond simple hacks and… Read More »Aligning Values, Productivity and Discipline for a Deep Life
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Read More »What truly makes us happy? A closer look at happiness studies
The American actor and filmmaker Bradley Cooper has been chasing the elusive Oscar for years. With twelve nominations under his belt, he’s come close to grasping the coveted golden statue, only to watch it slip through his fingers time and time again. Each near-miss is a painful reminder of Hollywood’s fickle nature. From his first… Read More »The Bitter Taste of Almost and the Promise of a Sweet Win
About the author Daniel Todd Gilbert is an American social psychologist and writer. He has won numerous awards for his teaching and research and has written a bestselling book, Stumbling on Happiness, which has been translated into more than 30 languages. Gilbert has also written essays for various newspapers and magazines, hosted a nonfiction television… Read More »Human beings are work in progress
you might wonderwhat you’ll becomeparalyzed by unknownsand should-have-dones you might look at your lifeand think it’s too lateto love and dancewas not your fate don’t let fear windon’t wallow in doubtbeyond your door the worldinvites you to come out take a chance and do the leapwho knows what you’ll findbeauty and joy and lightare waiting… Read More »everything is waiting for you
The office was busy, and the young apprentice, Liam, was lost. His mind raced with uncertainties, and anxiety gnawed at his heart. As he struggled to focus on his work, his boss, Sophia, noticed his distress. Sophia approached Liam with a gentle smile. “Liam, what troubles you?” she asked. Liam sighed, his shoulders slumped. “I… Read More »The parable about the boy and the horse
The snow crunched beneath my feet as I led my girlfriend down the driveway, her eyes covered by a soft, woollen scarf I had gently wrapped around her head. The scarf shielded her eyes from the sight that awaited her and provided warmth against the cold winter night. The cold air nipped at our cheeks,… Read More »The Dance of the Aurora
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However, sometimes, they need simple affirmation—a recognition and validation of their experiences and emotions. Using the affirmation hack, you can create a supportive environment that allows the person to feel heard and understood. Imagine your friend confides in you about… Read More »Affirmation: Validating Experiences and Strengthening Connections
