Creatine for Muscles and Mind
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein…
Articles
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…
Think Day
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work.…
Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing…
Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons…
The Emotions Mind Map
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in another. Sadness tucked away…
The starfish story
An old man walked along the beach and noticed a young boy. The boy was picking up starfish stranded by…
How long does it take to form a new habit?
Ask anyone how long it takes to form a new habit, and chances are you’ll hear 21 days. This number…
Get it done with the 2-minute rule
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick email, or make a…
Deep Work by Cal Newport (Summary)
If you had asked me a year ago to define deep work, I would’ve mumbled something about long, uninterrupted hours…