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Man talking on phone while eating big meal

Remove distractions from your enjoyable activities

    How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Read More »Remove distractions from your enjoyable activities

    Omega-3 Fish Oil

    The benefits of taking Omega-3 pills

      Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Read More »The benefits of taking Omega-3 pills

      Life for rent by Dido

      Life for rent by Dido

        About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Read More »Life for rent by Dido

        Thank you by Dido

        Thank you by Dido

          About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Read More »Thank you by Dido

          You do a lot of meaningless purposeless stupid things

          You do a lot of meaningless, purposeless, stupid things

            About the author Casey Neistat is an American filmmaker, YouTuber and entrepreneur known for his candid and innovative storytelling style. Born in 1981, Neistat gained popularity through his YouTube channel, where he shares his unique perspectives on life, creativity and the pursuit of passion. His videos often blend personal experiences, social commentary and unconventional filmmaking… Read More »You do a lot of meaningless, purposeless, stupid things

            If you want to make God laugh, tell him about your plans.

            If you want to make God laugh

              About the author Woody Allen, born on November 30, 1935, in the Bronx, New York, is a prominent American filmmaker, actor and comedian renowned for his distinctive style of humour and storytelling in cinema. His career spans several decades, during which he has written, directed, and starred in numerous films that blend wit, irony, and… Read More »If you want to make God laugh

              Memories are like butterflies

              Memories are like butterflies

                In the depths of your mind, memories take flight,Like butterflies dancing in the soft morning light.Their wings, adorned with colours so bright and true,Paint the story of your life in every hue. Through thoughts and emotions, they gently flutter,Leaving golden threads that bind and stutter.The tapestry of your existence, woven with care,Each memory a stitch,… Read More »Memories are like butterflies