Articles
How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health…
Don’t track your happiness
The happiness tracking app promised to change my life. Three months later, I had beautiful graphs showing my happiness peaks…
The Science of Power Napping
NASA research proves a 26-minute nap improves performance by 34% and alertness by 54%, but timing and duration are critical…
Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with each punch? What if…
The Worry Window for Emotional Relief
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus,…
What we really need is a section called Help Others
We spend a lot of time asking what we need and too little time asking who needs us.
The 8-minute phone call
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as I answered with a…